Went today on the Capital Crescent Trail. It is a trail that goes from Silver Spring, MD to Georgetown in DC. It is 11 miles of a trail that makes me forget I am anywhere near a city. I live a mile away from where mile 4.5 is and so I started there today and went to mile 6 and then turned around to go back. It was nice to run with a lot of other people for once. I think my grand total of running today had to be at least 4.5 miles, but I am not so sure b/c the watch said 4.964 miles, but I dont think it is exactly right anymore. Either way it was far for me. I just have to work up to be able to run all the way to Georgetown. 
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