Mike and I went for a 12 mile bike/run yesterday. He ran and I biked. He did rather well and I was pretty impressed. I didnt go too fast on the bike but I was glad that I could consistenly ride for 12 miles. We started on the Cap Crescent Trail and went on the C&O Canal Trail. We went through Georgetown and made it down to the Lincoln Monument, ending up in Chinatown where we grabbed some lunch. It was cool to go through all the different areas, though some were easier to ride/run in than others b/c of all the people. It was a nice way to spend a gorgeous Sunday morning and I look forward to doing it again someday. 
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